Top 10 Healthy Holiday Eating Tips
A balanced low-calorie meal, this contains less fat than the ranch dressing, and as many nutrients as the salad. ________________________________________ MYTH: Salads are safest lunches for slimmers. Tub garcinia cambogia side effects of layered pasta salad: 490 cals, 14g fat. Ham salad sandwich and a bag of crisps: 437 cals, 11.3g fat. Just because it is called http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html a salad does not mean a meal is low calorie. One tablespoon of dressing can contain around 100 calories and more than 10g of fat. Ham is a lean meat, low in fat and calories, and made into a sandwich with wholemeal bread also makes it a good source of fibre.
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That guarantees you’ll have a great option available. 7. Focus on friends and conversation, not on the food That’s what parties during the holidays are about anyway right? Watch out for dips and sauces, they add the most calories and fat to most buffet tables and it’s easy to be mid-conversation and dip a carrot into 100 worthless calories of ranch dressing.
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